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Tips:
To
protect your neck, keep your neck muscles relaxed and soft.
For
shoulders, use muscle instead of momentum.
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Tips:
Decrease foot pain by putting
the heel of your foot down first,
like you do when walking.
Stability is the most
important thing for protecting your knees.
Make your steps small so you
can avoid instability.
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Tips:
Always
keep a slight bend in yor legs to avoid stressing your back.
Use
dance to release tension throughout your back
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