Dance
How I shifted from
being a Sick Person to a Dancer
Introduction:
I am not a health professional. I developed the following
material working with a physical therapist, practicing Nia,, and conducting my own research using my own
body. Each individual should be working with their physician and a physical
therapist. I’m sharing this information because many people have described
symptoms that mirror mine and have not been able to find exercise that doesn’t
lead to more injury.
Who knew that those tap recitals years ago performed in
school auditoriums would someday take on a new life in the form of exercise
that has literally transformed my psychical wellbeing?
Practicing Nia, is an experience
that is difficult to put into words so in lieu of rambling paragraphs I submit
the following video for your viewing pleasure:
(INSERT VIDEO HERE)
Like I said before this has worked for me and may not
be for everyone. However, I think it’s important to note that even the
chronically ill can still occasionally “shake their groove things” and awaken a
little dancer from the past. |
