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products to help you live an active and gratifying
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Illuminia
I've
been lucky enough to have Kendra Howard-Espinoza, Black Belt in Nia as
an instructor for the last 8 years. She now has a video that you can
purchase and practice Nia at home. If you want to check if there is a
Nia instructor in your area, go to nianow.com.
Also see idance for Physical Therapist approved
modifications to help you dance with chronic pain
issues.
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